Nutrient Comparison: Muffins, English, whole-wheat VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Muffins, English, whole-wheat versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Muffins, English, whole-wheat vs Almond paste:
- 5 ounces of Muffins, English, whole-wheat have 3.7 times more Vitamin B1, 2.4 times more Vitamin B3, 6.2 times more Vitamin B5 and 4.5 times more Vitamin B6 than Almond paste.
- While 5 oz of Almond paste contain 3 times more Vitamin B2, 1.5 times more Vitamin B9 and 33 times more Vitamin E than Muffins, English, whole-wheat.
- Both Muffins, English, whole-wheat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Muffins, English, whole-wheat vs Almond paste:
- 5 ounces of Muffins, English, whole-wheat have 1.5 times more Calcium, 1.5 times more Iron, 2.1 times more Manganese, 9.6 times more Selenium and 40.4 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 2.1 times more Copper, 1.8 times more Magnesium and 1.5 times more Potassium than Muffins, English, whole-wheat.
- Both Muffins, English, whole-wheat and Almond paste contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Muffins, English, whole-wheat have 1.4 times more Fiber than Almond paste.
- While 5 oz of Almond paste contain 2.3 times more Energy, 13.2 times more Fat, 7.9 times more Saturated Fat, 4.3 times more Omega 3, 7.1 times more Omega 6 and 4.5 times more Sugars than Muffins, English, whole-wheat.
- Both Muffins, English, whole-wheat and Almond paste offer comparable quantities of Carbohydrate and Protein per five ounces.