Muffins, wheat bran, dry mix have 10.7 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Muffins, wheat bran, dry mix or Cooked Frozen Carrots?
Muffins, Wheat Bran, Dry Mix VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, wheat bran, dry mix or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Muffins, wheat bran, dry mix vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.4 times more Vitamin B2, 2.8 times more Vitamin B5, 3.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin C
Both Muffins, wheat bran, dry mix as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Muffins, wheat bran, dry mix vs Cooked Frozen Carrots:
300 calories of Muffins, wheat bran, dry mix have 1.5 times more Manganese, 1.4 times more Phosphorus and 2.8 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 10.4 times more Calcium, 4.4 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 10.3 times more Potassium, 2.5 times more Zinc and 201.4 times more Water than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Cooked Frozen Carrots contain similar levels of Sodium per 300 calories.
300 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, wheat bran, dry mix have 1.6 times more Fat and 2.3 times more Saturated Fat than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 4.4 times more Omega 3 and 1.7 times more Omega 6 than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Muffins, wheat bran, dry mix provide inadequate amounts of Omega 3