Nutrient Comparison: Muffins, wheat bran, dry mix VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Muffins, wheat bran, dry mix versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Muffins, wheat bran, dry mix vs Cooked Frozen Carrots:
- 5 ounces of Muffins, wheat bran, dry mix have 12 times more Vitamin B1, 7.6 times more Vitamin B2, 12 times more Vitamin B3, 3.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 7.7 times more Vitamin B9 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A and more Vitamin C than Muffins, wheat bran, dry mix.
- 5 ounces of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Muffins, wheat bran, dry mix as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Muffins, wheat bran, dry mix vs Cooked Frozen Carrots:
- 5 ounces of Muffins, wheat bran, dry mix have 2.4 times more Copper, 6.8 times more Iron, 7.9 times more Magnesium, 16 times more Manganese, 15.5 times more Phosphorus, 30 times more Selenium, 11.9 times more Sodium and 4.3 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 18.8 times more Water than Muffins, wheat bran, dry mix.
- Both Muffins, wheat bran, dry mix and Cooked Frozen Carrots contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Muffins, wheat bran, dry mix have 10.7 times more Energy, 17.6 times more Fat, 24.5 times more Saturated Fat, 2.5 times more Omega 3, 6.2 times more Omega 6, 9.4 times more Carbohydrate and 12.2 times more Protein than Cooked Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein