Muffins, wheat bran, dry mix have 17.2 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Muffins, wheat bran, dry mix or Boiled Cauliflower?
Muffins, Wheat Bran, Dry Mix VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, wheat bran, dry mix or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Muffins, wheat bran, dry mix vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 13.1 times more Vitamin B5, 10.6 times more Vitamin B6, 8.9 times more Vitamin B9 and more Vitamin C than Muffins, wheat bran, dry mix.
300 calories of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin C
Both Muffins, wheat bran, dry mix as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Muffins, wheat bran, dry mix vs Boiled Cauliflower:
300 calories of Muffins, wheat bran, dry mix have 1.7 times more Selenium and 2.7 times more Sodium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 7.7 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 12.2 times more Potassium, 2 times more Zinc and 333.6 times more Water than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Boiled Cauliflower contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, wheat bran, dry mix have 1.5 times more Fat, 2.4 times more Saturated Fat and 2.1 times more Omega 6 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 26.6 times more Omega 3 and 4.5 times more Protein than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Muffins, wheat bran, dry mix provide inadequate amounts of Omega 3
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6