Muffins, wheat bran, dry mix have 8.6 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Muffins, wheat bran, dry mix or Florida Oranges?
Muffins, Wheat Bran, Dry Mix VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, wheat bran, dry mix or Florida Oranges?
Lets compare vitamin content per 300 calories of Muffins, wheat bran, dry mix vs Florida Oranges:
300 calories of Muffins, wheat bran, dry mix have 1.5 times more Vitamin B3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 2.4 times more Vitamin B1, 3.2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Florida Oranges provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin C
Both Muffins, wheat bran, dry mix as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Muffins, wheat bran, dry mix vs Florida Oranges:
300 calories of Muffins, wheat bran, dry mix have 4.6 times more Iron, 12.9 times more Manganese, 4.6 times more Phosphorus, 4.2 times more Selenium, more Sodium and 2.2 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 10.3 times more Calcium, 1.7 times more Copper, 7.3 times more Potassium and 156.3 times more Water than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Florida Oranges contain similar levels of Magnesium per 300 calories.
300 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Calcium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, wheat bran, dry mix have 6.6 times more Fat, 13.7 times more Saturated Fat and 6.7 times more Omega 6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Florida Oranges offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Muffins, wheat bran, dry mix as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.