Nutrient Comparison: Muffins, wheat bran, dry mix VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Muffins, wheat bran, dry mix versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Muffins, wheat bran, dry mix vs Florida Oranges:
- 5 ounces of Muffins, wheat bran, dry mix have 3.6 times more Vitamin B1, 7 times more Vitamin B2, 12.5 times more Vitamin B3, 2.7 times more Vitamin B5, 5.5 times more Vitamin B6 and 5 times more Vitamin B9 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Vitamin C than Muffins, wheat bran, dry mix.
- 5 ounces of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin C
- Both Muffins, wheat bran, dry mix as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Muffins, wheat bran, dry mix vs Florida Oranges:
- 5 ounces of Muffins, wheat bran, dry mix have 5.1 times more Copper, 40 times more Iron, 8.7 times more Magnesium, 111.1 times more Manganese, 40 times more Phosphorus, 36 times more Selenium, more Sodium and 18.8 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 18.2 times more Water than Muffins, wheat bran, dry mix.
- Both Muffins, wheat bran, dry mix and Florida Oranges contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Muffins, wheat bran, dry mix have 8.6 times more Energy, 57.1 times more Fat, 117.6 times more Saturated Fat, 9.8 times more Omega 3, 57.9 times more Omega 6, 6.3 times more Carbohydrate and 10.1 times more Protein than Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein