Comparing Nutrients in 300 calories Muffins, wheat bran, dry mixVS Oranges with Peel
Weight per 300 calories
Muffins, wheat bran, dry mix
75.8g
Oranges with Peel
476g
Muffins, wheat bran, dry mix have 6.3 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Muffins, wheat bran, dry mix or Oranges with Peel ?
Muffins, Wheat Bran, Dry Mix VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, wheat bran, dry mix or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Muffins, wheat bran, dry mix vs Oranges with Peel :
300 calories of Muffins, wheat bran, dry mix have 1.6 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.7 times more Vitamin B1, 3.1 times more Vitamin B5, 2.1 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Oranges with Peel provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin C
Both Muffins, wheat bran, dry mix as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Muffins, wheat bran, dry mix vs Oranges with Peel :
300 calories of Muffins, wheat bran, dry mix have 3.5 times more Phosphorus, 4.1 times more Selenium, 55.7 times more Sodium and 2.2 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 12.2 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 6.2 times more Potassium and 107.8 times more Water than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Oranges with Peel contain similar levels of Magnesium per 300 calories.
300 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Calcium and Potassium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, wheat bran, dry mix have 6.4 times more Fat, 13.4 times more Saturated Fat and 6.5 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Oranges with Peel offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Muffins, wheat bran, dry mix as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.