Nutrient Comparison: Muffins, wheat bran, dry mix VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, wheat bran, dry mix versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, wheat bran, dry mix vs Oranges with Peel :
- 14 ounces of Muffins, wheat bran, dry mix have 3.6 times more Vitamin B1, 5.6 times more Vitamin B2, 10 times more Vitamin B3, 2 times more Vitamin B5, 3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Vitamin C than Muffins, wheat bran, dry mix.
- 14 ounces of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin C
- Both Muffins, wheat bran, dry mix as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Muffins, wheat bran, dry mix vs Oranges with Peel :
- 14 ounces of Muffins, wheat bran, dry mix have 3.5 times more Copper, 4.5 times more Iron, 6.2 times more Magnesium, 21.8 times more Phosphorus, 25.7 times more Selenium, 350 times more Sodium and 13.6 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.9 times more Calcium and 17.1 times more Water than Muffins, wheat bran, dry mix.
- Both Muffins, wheat bran, dry mix and Oranges with Peel contain similar levels of Potassium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, wheat bran, dry mix have 6.3 times more Energy, 40 times more Fat, 84 times more Saturated Fat, 6.8 times more Omega 3, 40.8 times more Omega 6, 4.7 times more Carbohydrate and 5.5 times more Protein than Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6