Nutrient Comparison: Muffins, wheat bran, dry mix VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Muffins, wheat bran, dry mix versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muffins, wheat bran, dry mix vs Oranges with Peel :
- 100 grams of Muffins, wheat bran, dry mix have 3.6 times more Vitamin B1, 5.6 times more Vitamin B2, 10 times more Vitamin B3, 2 times more Vitamin B5, 3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain more Vitamin C than Muffins, wheat bran, dry mix.
- 100 grams of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin C
- Both Muffins, wheat bran, dry mix as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Muffins, wheat bran, dry mix vs Oranges with Peel :
- 100 grams of Muffins, wheat bran, dry mix have 3.5 times more Copper, 4.5 times more Iron, 6.2 times more Magnesium, 21.8 times more Phosphorus, 25.7 times more Selenium, 350 times more Sodium and 13.6 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.9 times more Calcium and 17.1 times more Water than Muffins, wheat bran, dry mix.
- Both Muffins, wheat bran, dry mix and Oranges with Peel contain similar levels of Potassium per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Muffins, wheat bran, dry mix have 6.3 times more Energy, 40 times more Fat, 84 times more Saturated Fat, 6.8 times more Omega 3, 40.8 times more Omega 6, 4.7 times more Carbohydrate and 5.5 times more Protein than Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6