Comparing Nutrients in 300 calories Muffins, wheat bran, dry mixVS Fresh Orange juice
Weight per 300 calories
Muffins, wheat bran, dry mix
75.8g
Fresh Orange juice
667g
Muffins, wheat bran, dry mix have 8.8 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Muffins, wheat bran, dry mix or Fresh Orange juice?
Muffins, Wheat Bran, Dry Mix VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, wheat bran, dry mix or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Muffins, wheat bran, dry mix vs Fresh Orange juice:
300 calories of Muffins, wheat bran, dry mix have 1.4 times more Vitamin B3 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 2.2 times more Vitamin B1, 2.5 times more Vitamin B5, 3.1 times more Vitamin B9 and more Vitamin C than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin C
Both Muffins, wheat bran, dry mix as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Muffins, wheat bran, dry mix vs Fresh Orange juice:
300 calories of Muffins, wheat bran, dry mix have 2 times more Iron, 21.6 times more Manganese, 3.2 times more Phosphorus, 20.5 times more Selenium, 79.5 times more Sodium and 3.4 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.7 times more Calcium, 1.9 times more Copper, 8.8 times more Potassium and 161.9 times more Water than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Fresh Orange juice contain similar levels of Magnesium per 300 calories.
300 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Calcium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, wheat bran, dry mix have 6.8 times more Fat, 13.9 times more Saturated Fat and 7 times more Omega 6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Carbohydrate than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Fresh Orange juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Muffins, wheat bran, dry mix as well as Raw Orange juice provide inadequate amounts of Omega 3 in 300 calories.