Comparing Nutrients in 300 calories MulberriesVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Mulberries
698g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 1.9 times more energy per unit of mass than Raw Mulberries, which is average in comparison to other foods. Mulberries having low energy density.
Discover which food has more nutrients per 300 calories - Mulberries or Canned Red Kidney Beans with Liquids?
Mulberries VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mulberries or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Mulberries vs Canned Red Kidney Beans with Liquids:
300 calories of Mulberries have 2.8 times more Vitamin B2, 2.4 times more Vitamin B3, 85.7 times more Vitamin C, 81.9 times more Vitamin E and 3.6 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Vitamin B1 and 2 times more Vitamin B9 than Raw Mulberries.
Both Mulberries and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Raw Mulberries as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mulberries vs Canned Red Kidney Beans with Liquids:
300 calories of Mulberries have 2.5 times more Calcium, 2.8 times more Iron, 1.4 times more Potassium and 2.1 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Copper, 1.5 times more Phosphorus, 13.6 times more Sodium and 2.7 times more Zinc than Raw Mulberries.
Both Mulberries and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Mulberries have 4.7 times more Omega 6, 1.2 times more Carbohydrate and 8.2 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 27.1 times more Omega 3, 1.3 times more Fiber and 1.9 times more Protein than Raw Mulberries.
Both Mulberries and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Mulberries provide inadequate amounts of Omega 3
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6