Nutrient Comparison: Mulberries VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Mulberries versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mulberries vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Mulberries have 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 45.5 times more Vitamin C, 43.5 times more Vitamin E and 1.9 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Vitamin B1, 1.6 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Mulberries.
- 14 ounces of Mulberries have insufficient amounts of Vitamin B9
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Mulberries as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mulberries vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Mulberries have 1.3 times more Calcium and 1.5 times more Iron than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Copper, 1.7 times more Magnesium, 2.8 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium, 25.6 times more Sodium and 5.2 times more Zinc than Raw Mulberries.
- Both Mulberries and Canned Red Kidney Beans with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Mulberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mulberries have 4.4 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Energy, 51 times more Omega 3, 1.5 times more Carbohydrate, 2.5 times more Fiber and 3.6 times more Protein than Raw Mulberries.
- 14 ounces of Mulberries provide inadequate amounts of Energy and Omega 3
- Both Raw Mulberries as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.