Comparing Nutrients in 300 calories Boiled Mung Beans with SaltVS Navel Oranges
Weight per 300 calories
Boiled Mung Beans with Salt
286g
Navel Oranges
612g
Boiled Mung Beans with Salt have 2.1 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Mung Beans with Salt or Navel Oranges?
Boiled Mung Beans With Salt VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mung Beans with Salt or Navel Oranges?
Lets compare vitamin content per 300 calories of Boiled Mung Beans with Salt vs Navel Oranges:
300 calories of Boiled Mung Beans with Salt have 2.2 times more Vitamin B9 and more Vitamin K than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 25.7 times more Vitamin A, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, 126.6 times more Vitamin C and 2.1 times more Vitamin E than Boiled Mung Beans with Salt.
Both Boiled Mung Beans with Salt and Navel Oranges provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Boiled Mung Beans with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mung Beans with Salt vs Navel Oranges:
300 calories of Boiled Mung Beans with Salt have 1.9 times more Copper, 5 times more Iron, 2 times more Magnesium, 4.8 times more Manganese, 2 times more Phosphorus, more Selenium, 111.1 times more Sodium and 4.9 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 3.4 times more Calcium, 1.3 times more Potassium and 2.5 times more Water than Boiled Mung Beans with Salt.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mung Beans with Salt have 1.6 times more Fiber and 3.6 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate and 9.1 times more Sugars than Boiled Mung Beans with Salt.
Both Boiled Mung Beans with Salt and Navel Oranges offer comparable quantities of Energy per 300 calories.
Both Boiled Mung Beans with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.