Nutrient Comparison: Boiled Mung Beans with Salt VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Mung Beans with Salt versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Mung Beans with Salt vs Navel Oranges:
- 1 pound of Boiled Mung Beans with Salt has 2.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 4.7 times more Vitamin B9 and more Vitamin K than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 59.1 times more Vitamin C than Boiled Mung Beans with Salt.
- Both Boiled Mung Beans with Salt and Navel Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Boiled Mung Beans with Salt have insufficient amounts of Vitamin C
- 1 pound of Navel Oranges have insufficient amounts of Vitamin K
- Both Boiled Mung Beans with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Mung Beans with Salt vs Navel Oranges:
- 1 pound of Boiled Mung Beans with Salt has 4 times more Copper, 10.8 times more Iron, 4.4 times more Magnesium, 10.3 times more Manganese, 4.3 times more Phosphorus, 1.6 times more Potassium, more Selenium, 238 times more Sodium and 10.5 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.6 times more Calcium than Boiled Mung Beans with Salt.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Mung Beans with Salt has 2.1 times more Energy, 1.5 times more Carbohydrate, 3.5 times more Fiber and 7.7 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 4.3 times more Sugars than Boiled Mung Beans with Salt.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Boiled Mung Beans with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in one pound.