Comparing Nutrients in 300 calories Boiled Mung BeansVS Brussels Sprouts
Weight per 300 calories
Boiled Mung Beans
286g
Brussels Sprouts
698g
Boiled Mung Beans have 2.4 times more energy per 100g than Brussels Sprouts. It has average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Mung Beans or Brussels Sprouts?
Boiled Mung Beans VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mung Beans or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Boiled Mung Beans vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 92.8 times more Vitamin A, 2.1 times more Vitamin B1, 3.6 times more Vitamin B2, 3.2 times more Vitamin B3, 1.8 times more Vitamin B5, 8 times more Vitamin B6, 207.6 times more Vitamin C, 14.3 times more Vitamin E and 160.1 times more Vitamin K than Boiled Mung Beans.
Both Boiled Mung Beans and Brussels Sprouts provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Mung Beans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mung Beans vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 3.8 times more Calcium, 2.4 times more Iron, 2.8 times more Manganese, 1.7 times more Phosphorus, 3.6 times more Potassium, 1.6 times more Selenium, 30.5 times more Sodium and 2.9 times more Water than Boiled Mung Beans.
Both Boiled Mung Beans and Brussels Sprouts contain similar levels of Copper, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Brussels Sprouts contain 26.9 times more Omega 3 and 2.7 times more Sugars than Boiled Mung Beans.
Both Boiled Mung Beans and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Boiled Mung Beans provide inadequate amounts of Omega 3
Both Boiled Mung Beans as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.