Nutrient Comparison: Boiled Mung Beans VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mung Beans versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mung Beans vs Brussels Sprouts:
- 1 kilogram of Boiled Mung Beans has 1.3 times more Vitamin B5 and 2.6 times more Vitamin B9 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 38 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B6, 85 times more Vitamin C, 5.9 times more Vitamin E and 65.6 times more Vitamin K than Boiled Mung Beans.
- Both Boiled Mung Beans and Brussels Sprouts provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Mung Beans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mung Beans vs Brussels Sprouts:
- 1 kilogram of Boiled Mung Beans has 2.2 times more Copper, 2.1 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Selenium and 2 times more Zinc than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 1.6 times more Calcium and 1.5 times more Potassium than Boiled Mung Beans.
- Both Boiled Mung Beans and Brussels Sprouts contain similar levels of Iron and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Mung Beans has 2.4 times more Energy, 2.1 times more Carbohydrate, 2 times more Fiber and 2.1 times more Protein than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 11 times more Omega 3 than Boiled Mung Beans.
- Both Boiled Mung Beans and Brussels Sprouts offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Boiled Mung Beans provide inadequate amounts of Omega 3
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy
- Both Boiled Mung Beans as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in one kilogram.