Comparing Nutrients in 300 calories Mung BeansVS Oil Roasted Almonds
Weight per 300 calories
Mung Beans
86.5g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.7 times more energy per unit of mass than Raw Mung Beans, which is very high in comparison to other foods. Mung Beans having high energy density.
Discover which food has more nutrients per 300 calories - Mung Beans or Oil Roasted Almonds?
Mung Beans VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mung Beans or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Mung Beans vs Oil Roasted Almonds:
300 calories of Mung Beans have 11.8 times more Vitamin B1, 14.6 times more Vitamin B5, 5.7 times more Vitamin B6, 40.5 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.9 times more Vitamin B2 and 29.1 times more Vitamin E than Raw Mung Beans.
Both Mung Beans and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Mung Beans have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Raw Mung Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mung Beans vs Oil Roasted Almonds:
300 calories of Mung Beans have 1.7 times more Copper, 3.2 times more Iron, 1.2 times more Magnesium, 1.4 times more Phosphorus, 3.1 times more Potassium, 3.5 times more Selenium and 1.5 times more Zinc than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.3 times more Calcium and 1.4 times more Manganese than Raw Mung Beans.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Mung Beans have 6.2 times more Carbohydrate, 2.5 times more Sugars, 2.7 times more Fiber and 2 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 27.4 times more Fat, 6.9 times more Saturated Fat and 21.6 times more Omega 6 than Raw Mung Beans.
Both Mung Beans and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Mung Beans provide inadequate amounts of Omega 6
Both Raw Mung Beans as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.