Nutrient Comparison: Mung Beans VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Mung Beans versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mung Beans vs Oil Roasted Almonds:
- 100 grams of Mung Beans have 6.8 times more Vitamin B1, 8.3 times more Vitamin B5, 3.2 times more Vitamin B6, 23.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 3.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 50.9 times more Vitamin E than Raw Mung Beans.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Mung Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Mung Beans vs Oil Roasted Almonds:
- 100 grams of Mung Beans have 1.8 times more Iron, 1.8 times more Potassium and 2 times more Selenium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 2.2 times more Calcium, 1.4 times more Magnesium, 2.4 times more Manganese and 1.3 times more Phosphorus than Raw Mung Beans.
- Both Mung Beans and Oil Roasted Almonds contain similar levels of Copper and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mung Beans have 3.5 times more Carbohydrate, 1.5 times more Sugars and 1.6 times more Fiber than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.7 times more Energy, 48 times more Fat, 12.1 times more Saturated Fat and 37.9 times more Omega 6 than Raw Mung Beans.
- Both Mung Beans and Oil Roasted Almonds offer comparable quantities of Protein per 100 grams.
- Both Raw Mung Beans as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.