Nutrient Comparison: Mung Beans VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Mung Beans versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mung Beans vs Oil Roasted Almonds:
- 14 ounces of Mung Beans have 6.8 times more Vitamin B1, 8.3 times more Vitamin B5, 3.2 times more Vitamin B6, 23.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 50.9 times more Vitamin E than Raw Mung Beans.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Mung Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mung Beans vs Oil Roasted Almonds:
- 14 ounces of Mung Beans have 1.8 times more Iron, 1.8 times more Potassium and 2 times more Selenium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.2 times more Calcium, 1.4 times more Magnesium, 2.4 times more Manganese and 1.3 times more Phosphorus than Raw Mung Beans.
- Both Mung Beans and Oil Roasted Almonds contain similar levels of Copper and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mung Beans have 3.5 times more Carbohydrate, 1.5 times more Sugars and 1.6 times more Fiber than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.7 times more Energy, 48 times more Fat, 12.1 times more Saturated Fat and 37.9 times more Omega 6 than Raw Mung Beans.
- Both Mung Beans and Oil Roasted Almonds offer comparable quantities of Protein per 14 ounces.
- Both Raw Mung Beans as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.