Comparing Nutrients in 300 calories Stir-Fried Mung Beans SproutsVS Oil Roasted Almonds
Weight per 300 calories
Stir-Fried Mung Beans Sprouts
600g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 12.1 times more energy per unit of mass than Stir-Fried Sprouted Mung Beans, which is very high in comparison to other foods. Stir-Fried Mung Beans Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Mung Beans Sprouts or Oil Roasted Almonds?
Stir-Fried Mung Beans Sprouts VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Mung Beans Sprouts or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Stir-Fried Mung Beans Sprouts vs Oil Roasted Almonds:
300 calories of Stir-Fried Mung Beans Sprouts have 18.5 times more Vitamin B1, 2.8 times more Vitamin B2, 4 times more Vitamin B3, 29.6 times more Vitamin B5, 13.4 times more Vitamin B6, 31.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Stir-Fried Sprouted Mung Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Mung Beans Sprouts vs Oil Roasted Almonds:
300 calories of Stir-Fried Mung Beans Sprouts have 3.2 times more Copper, 6.3 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 3.8 times more Potassium, 1.8 times more Selenium, 3.6 times more Zinc and 365.5 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.8 times more Calcium than Stir-Fried Sprouted Mung Beans.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Mung Beans Sprouts have 7.3 times more Carbohydrate, 2.2 times more Fiber and 2.5 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 21.6 times more Fat, 8.9 times more Saturated Fat and 19.2 times more Omega 6 than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Mung Beans Sprouts and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Omega 6
Both Stir-Fried Sprouted Mung Beans as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.