Nutrient Comparison: Stir-Fried Mung Beans Sprouts VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Stir-Fried Mung Beans Sprouts versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stir-Fried Mung Beans Sprouts vs Oil Roasted Almonds:
- 1 pound of Stir-Fried Mung Beans Sprouts has 1.5 times more Vitamin B1, 2.4 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 4.3 times more Vitamin B2 and 3.1 times more Vitamin B3 than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Oil Roasted Almonds provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Stir-Fried Sprouted Mung Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stir-Fried Mung Beans Sprouts vs Oil Roasted Almonds:
- 1 pound of Stir-Fried Mung Beans Sprouts has 30.1 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 22.4 times more Calcium, 3.7 times more Copper, 1.9 times more Iron, 8.3 times more Magnesium, 8.4 times more Manganese, 5.9 times more Phosphorus, 3.2 times more Potassium, 6.8 times more Selenium and 3.4 times more Zinc than Stir-Fried Sprouted Mung Beans.
- 1 pound of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Almonds contains 12.1 times more Energy, 262.7 times more Fat, 107.9 times more Saturated Fat, 233.1 times more Omega 6, 1.7 times more Carbohydrate, 5.5 times more Fiber and 4.9 times more Protein than Stir-Fried Sprouted Mung Beans.
- 1 pound of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Energy and Omega 6
- Both Stir-Fried Sprouted Mung Beans as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.