Comparing Nutrients in 300 calories Stir-Fried Mung Beans SproutsVS Dried Beechnuts
Weight per 300 calories
Stir-Fried Mung Beans Sprouts
600g
Dried Beechnuts
52g
Dried Beechnuts have 11.5 times more energy per unit of mass than Stir-Fried Sprouted Mung Beans, which is very high in comparison to other foods. Stir-Fried Mung Beans Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Mung Beans Sprouts or Dried Beechnuts?
Stir-Fried Mung Beans Sprouts VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Mung Beans Sprouts or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Stir-Fried Mung Beans Sprouts vs Dried Beechnuts:
300 calories of Stir-Fried Mung Beans Sprouts have 5.3 times more Vitamin B1, 5.6 times more Vitamin B2, 15.8 times more Vitamin B3, 7 times more Vitamin B5, 2.2 times more Vitamin B6, 7.1 times more Vitamin B9 and 11.9 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Stir-Fried Sprouted Mung Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Mung Beans Sprouts vs Dried Beechnuts:
300 calories of Stir-Fried Mung Beans Sprouts have 149.8 times more Calcium, 4.4 times more Copper, 8.9 times more Iron, more Magnesium, 2.5 times more Manganese, more Phosphorus, 2.5 times more Potassium, 28.8 times more Zinc and 147.1 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Mung Beans Sprouts have 3.6 times more Carbohydrate and 8 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 20.7 times more Fat, 12.7 times more Saturated Fat, 13.4 times more Omega 3 and 27.5 times more Omega 6 than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Mung Beans Sprouts and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein