Nutrient Comparison: Stir-Fried Mung Beans Sprouts VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Stir-Fried Mung Beans Sprouts versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stir-Fried Mung Beans Sprouts vs Dried Beechnuts:
- 7 ounces of Stir-Fried Mung Beans Sprouts have 1.4 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Dried Beechnuts provide similar amounts of Vitamin C per seven ounces.
- Both Stir-Fried Sprouted Mung Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Stir-Fried Mung Beans Sprouts vs Dried Beechnuts:
- 7 ounces of Stir-Fried Mung Beans Sprouts have more Magnesium, more Phosphorus, 2.5 times more Zinc and 12.8 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.6 times more Copper, 1.3 times more Iron, 4.6 times more Manganese, 4.6 times more Potassium and 4.2 times more Sodium than Stir-Fried Sprouted Mung Beans.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Stir-Fried Sprouted Mung Beans as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 11.5 times more Energy, 238.1 times more Fat, 146.6 times more Saturated Fat, 154.5 times more Omega 3, 317.1 times more Omega 6, 3.2 times more Carbohydrate and 1.4 times more Protein than Stir-Fried Sprouted Mung Beans.
- 7 ounces of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Energy, Omega 3 and Omega 6