Comparing Nutrients in 300 calories Sprouted Mung BeansVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Sprouted Mung Beans
1000g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 2.7 times more energy per unit of mass than Raw Sprouted Mung Beans, which is average in comparison to other foods. Sprouted Mung Beans having low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Mung Beans or Canned Red Kidney Beans with Liquids?
Sprouted Mung Beans VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Mung Beans or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Sprouted Mung Beans vs Canned Red Kidney Beans with Liquids:
300 calories of Sprouted Mung Beans have 2.1 times more Vitamin B1, 5 times more Vitamin B2, 4.1 times more Vitamin B3, 7.9 times more Vitamin B5, 3 times more Vitamin B6, 7.2 times more Vitamin B9, 44.6 times more Vitamin C, 13.5 times more Vitamin E and 21.7 times more Vitamin K than Canned Red Kidney Beans with Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Raw Sprouted Mung Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Mung Beans vs Canned Red Kidney Beans with Liquids:
300 calories of Sprouted Mung Beans have 1.2 times more Calcium, 3 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium, 1.8 times more Zinc and 3.1 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 15.8 times more Sodium than Raw Sprouted Mung Beans.
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Mung Beans have 6 times more Sugars and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
Both Sprouted Mung Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 300 calories.
Both Raw Sprouted Mung Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.