Comparing Nutrients in 300 calories Sprouted Mung BeansVS Boiled Red Kidney Beans
Weight per 300 calories
Sprouted Mung Beans
1000g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 4.2 times more energy per unit of mass than Raw Sprouted Mung Beans, which is average in comparison to other foods. Sprouted Mung Beans having low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Mung Beans or Boiled Red Kidney Beans?
Sprouted Mung Beans VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Mung Beans or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Sprouted Mung Beans vs Boiled Red Kidney Beans:
300 calories of Sprouted Mung Beans have 2.2 times more Vitamin B1, 9.1 times more Vitamin B2, 5.5 times more Vitamin B3, 7.3 times more Vitamin B5, 3.1 times more Vitamin B6, 2 times more Vitamin B9, 46.6 times more Vitamin C, 14.1 times more Vitamin E and 16.6 times more Vitamin K than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Sprouted Mung Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Mung Beans vs Boiled Red Kidney Beans:
300 calories of Sprouted Mung Beans have 2 times more Calcium, 2.9 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 2.1 times more Selenium, 1.6 times more Zinc and 5.7 times more Water than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Mung Beans have 54.6 times more Sugars and 1.5 times more Protein than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.5 times more Omega 3 than Raw Sprouted Mung Beans.
Both Sprouted Mung Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Sprouted Mung Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.