Boiled Mungo Beans have 2.9 times more energy per 100g than Boiled Brussels Sprouts. It has average energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Mungo Beans or Boiled Brussels Sprouts?
Boiled Mungo Beans VS Boiled Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mungo Beans or Boiled Brussels Sprouts?
Lets compare vitamin content per 300 calories of Boiled Mungo Beans vs Boiled Brussels Sprouts:
300 kcal of Boiled and Drained Brussels Sprouts contain 56.9 times more Vitamin A, 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B5, 9 times more Vitamin B6, 1.9 times more Vitamin B9, 180.8 times more Vitamin C, 8.4 times more Vitamin E and 151.6 times more Vitamin K than Boiled Mungo Beans.
Both Boiled Mungo Beans and Boiled Brussels Sprouts provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Mungo Beans as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mungo Beans vs Boiled Brussels Sprouts:
300 kcal of Boiled and Drained Brussels Sprouts contain 2 times more Calcium, 1.7 times more Copper, 2 times more Iron, 1.6 times more Manganese, 4 times more Potassium, 1.8 times more Selenium, 8.8 times more Sodium and 3.6 times more Water than Boiled Mungo Beans.
Both Boiled Mungo Beans and Boiled Brussels Sprouts contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Brussels Sprouts contain 1.5 times more Omega 3 and 2.5 times more Sugars than Boiled Mungo Beans.
Both Boiled Mungo Beans and Boiled Brussels Sprouts offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled Mungo Beans as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.