Nutrient Comparison: Boiled Mungo Beans VS Boiled Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mungo Beans versus 7 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mungo Beans vs Boiled Brussels Sprouts:
- 7 ounces of Boiled Mungo Beans have 1.4 times more Vitamin B1, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 19.5 times more Vitamin A, 3.1 times more Vitamin B6, 62 times more Vitamin C, 2.9 times more Vitamin E and 52 times more Vitamin K than Boiled Mungo Beans.
- Both Boiled Mungo Beans and Boiled Brussels Sprouts provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Mungo Beans as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Mungo Beans vs Boiled Brussels Sprouts:
- 7 ounces of Boiled Mungo Beans have 1.5 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 3.2 times more Magnesium, 1.8 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Selenium and 2.5 times more Zinc than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 1.4 times more Potassium than Boiled Mungo Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Mungo Beans have 2.9 times more Energy, 1.9 times more Omega 3, 2.6 times more Carbohydrate, 2.5 times more Fiber and 3 times more Protein than Boiled Brussels Sprouts.
- Both Boiled Mungo Beans and Boiled Brussels Sprouts offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Boiled Mungo Beans as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in seven ounces.