Comparing Nutrients in 300 calories Boiled Mungo BeansVS Cauliflower
Weight per 300 calories
Boiled Mungo Beans
286g
Cauliflower
1200g
Boiled Mungo Beans have 4.2 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Mungo Beans or Cauliflower?
Boiled Mungo Beans VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mungo Beans or Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Mungo Beans vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.4 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 6.5 times more Vitamin B5, 13.3 times more Vitamin B6, 2.5 times more Vitamin B9, 202.4 times more Vitamin C, 2.2 times more Vitamin E and 24.1 times more Vitamin K than Boiled Mungo Beans.
300 calories of Boiled Mungo Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled Mungo Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mungo Beans vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.7 times more Calcium, 1.6 times more Manganese, 5.4 times more Potassium, 18 times more Sodium, 1.4 times more Zinc and 5.3 times more Water than Boiled Mungo Beans.
Both Boiled Mungo Beans and Cauliflower contain similar levels of Copper, Iron, Magnesium, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mungo Beans have 5.3 times more Omega 3 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 4 times more Sugars and 1.3 times more Fiber than Boiled Mungo Beans.
Both Boiled Mungo Beans and Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Mungo Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.