Comparing Nutrients in 300 calories UV Exposed White MushroomVS Oranges with Peel
Weight per 300 calories
UV Exposed White Mushroom
1364g
Oranges with Peel
476g
Raw Oranges with Peel have 2.9 times more energy per unit of mass than Raw White Mushroom Exposed to UV, which is low in comparison to other foods. UV Exposed White Mushroom having very low energy density.
Discover which food has more nutrients per 300 calories - UV Exposed White Mushroom or Oranges with Peel ?
UV Exposed White Mushroom VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - UV Exposed White Mushroom or Oranges with Peel ?
Lets compare vitamin content per 300 calories of UV Exposed White Mushroom vs Oranges with Peel :
300 calories of UV Exposed White Mushroom have 2.3 times more Vitamin B1, 23 times more Vitamin B2, 20.7 times more Vitamin B3, 13 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 11.8 times more Vitamin C than Raw White Mushroom Exposed to UV.
Both Raw White Mushroom Exposed to UV as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for UV Exposed White Mushroom vs Oranges with Peel :
300 calories of UV Exposed White Mushroom have 16 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 11.2 times more Phosphorus, 4.6 times more Potassium, 38 times more Selenium, 13.5 times more Zinc and 3.2 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 8.1 times more Calcium than Raw White Mushroom Exposed to UV.
300 calories of UV Exposed White Mushroom lack sufficient amounts of Calcium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of UV Exposed White Mushroom have 10.4 times more Omega 6 and 6.8 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.7 times more Carbohydrate and 1.6 times more Fiber than Raw White Mushroom Exposed to UV.
Both UV Exposed White Mushroom and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw White Mushroom Exposed to UV as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.