Nutrient Comparison: UV Exposed White Mushroom VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of UV Exposed White Mushroom versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of UV Exposed White Mushroom vs Oranges with Peel :
- 1 kilogram of UV Exposed White Mushroom has 8 times more Vitamin B2, 7.2 times more Vitamin B3 and 4.5 times more Vitamin B5 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.8 times more Vitamin B9 and 33.8 times more Vitamin C than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- Both Raw White Mushroom Exposed to UV as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for UV Exposed White Mushroom vs Oranges with Peel :
- 1 kilogram of UV Exposed White Mushroom has 5.6 times more Copper, 3.9 times more Phosphorus, 1.6 times more Potassium, 13.3 times more Selenium and 4.7 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 23.3 times more Calcium, 1.6 times more Iron and 1.6 times more Magnesium than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Oranges with Peel contain similar levels of Water per one kilogram.
- 1 kilogram of UV Exposed White Mushroom lack sufficient amounts of Calcium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of UV Exposed White Mushroom has 2.4 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.9 times more Energy, 4.8 times more Carbohydrate and 4.5 times more Fiber than Raw White Mushroom Exposed to UV.
- 1 kilogram of UV Exposed White Mushroom provide inadequate amounts of Energy
- Both Raw White Mushroom Exposed to UV as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.