Comparing Nutrients in 300 calories UV Exposed White MushroomVS Sunflower Seed Flour
Weight per 300 calories
UV Exposed White Mushroom
1364g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 14.8 times more energy per unit of mass than Raw White Mushroom Exposed to UV, which is high in comparison to other foods. UV Exposed White Mushroom having very low energy density.
Discover which food has more nutrients per 300 calories - UV Exposed White Mushroom or Sunflower Seed Flour?
UV Exposed White Mushroom VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - UV Exposed White Mushroom or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of UV Exposed White Mushroom vs Sunflower Seed Flour:
300 calories of UV Exposed White Mushroom have 22.4 times more Vitamin B2, 7.3 times more Vitamin B3, 3.4 times more Vitamin B5, 2 times more Vitamin B6, 23.9 times more Vitamin C and more Vitamin D than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.7 times more Vitamin B1 than Raw White Mushroom Exposed to UV.
Both UV Exposed White Mushroom and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C and Vitamin D
Both Raw White Mushroom Exposed to UV as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for UV Exposed White Mushroom vs Sunflower Seed Flour:
300 calories of UV Exposed White Mushroom have 2.8 times more Copper, 1.8 times more Phosphorus, 70.3 times more Potassium, 2.4 times more Selenium, 1.6 times more Zinc and 183.4 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.6 times more Calcium, 2.6 times more Magnesium and 2.8 times more Manganese than Raw White Mushroom Exposed to UV.
Both UV Exposed White Mushroom and Sunflower Seed Flour contain similar levels of Iron per 300 calories.
300 calories of UV Exposed White Mushroom lack sufficient amounts of Calcium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of UV Exposed White Mushroom have 2.7 times more Omega 6, 1.3 times more Carbohydrate and 2.8 times more Fiber than Sunflower Seed Flour.
Both UV Exposed White Mushroom and Sunflower Seed Flour offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Raw White Mushroom Exposed to UV as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 300 calories.