Nutrient Comparison: UV Exposed White Mushroom VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of UV Exposed White Mushroom versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of UV Exposed White Mushroom vs Sunflower Seed Flour:
- 100 grams of UV Exposed White Mushroom have 1.5 times more Vitamin B2, 1.6 times more Vitamin C and more Vitamin D than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 39.3 times more Vitamin B1, 2 times more Vitamin B3, 4.4 times more Vitamin B5, 7.2 times more Vitamin B6 and 13.1 times more Vitamin B9 than Raw White Mushroom Exposed to UV.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C and Vitamin D
- Both Raw White Mushroom Exposed to UV as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for UV Exposed White Mushroom vs Sunflower Seed Flour:
- 100 grams of UV Exposed White Mushroom have 4.7 times more Potassium and 12.4 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 38 times more Calcium, 5.4 times more Copper, 13.2 times more Iron, 38.4 times more Magnesium, 42 times more Manganese, 8 times more Phosphorus, 6.3 times more Selenium and 9.5 times more Zinc than Raw White Mushroom Exposed to UV.
- 100 grams of UV Exposed White Mushroom lack sufficient amounts of Calcium
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 14.8 times more Energy, 5.4 times more Omega 6, 11 times more Carbohydrate, 5.2 times more Fiber and 15.6 times more Protein than Raw White Mushroom Exposed to UV.
- 100 grams of UV Exposed White Mushroom provide inadequate amounts of Energy and Omega 6
- Both Raw White Mushroom Exposed to UV as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.