Nutrient Comparison: Sunflower Seed Flour VS Grilled UV Exposed Portabella Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Grilled UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Grilled UV Exposed Portabella Mushrooms:
- 100 grams of Sunflower Seed Flour have 44.3 times more Vitamin B1, 5.2 times more Vitamin B5, 6.2 times more Vitamin B6 and 11.7 times more Vitamin B9 than Grilled UV Exposed Portabella Mushrooms.
- While 100 g of Grilled Portabella Mushrooms Exposed to UV contain 1.5 times more Vitamin B2 and more Vitamin D than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Grilled UV Exposed Portabella Mushrooms provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin D
- Both Partially Defatted Sunflower Seed Flour as well as Grilled Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Grilled UV Exposed Portabella Mushrooms:
- 100 grams of Sunflower Seed Flour have 38 times more Calcium, 4.4 times more Copper, 16.6 times more Iron, 26.6 times more Magnesium, 29.5 times more Manganese, 5.1 times more Phosphorus, 2.7 times more Selenium and 7.6 times more Zinc than Grilled UV Exposed Portabella Mushrooms.
- While 100 g of Grilled Portabella Mushrooms Exposed to UV contain 6.5 times more Potassium and 12.1 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 11.2 times more Energy, 3.3 times more Omega 6, 8.1 times more Carbohydrate, 2.4 times more Fiber and 14.7 times more Protein than Grilled UV Exposed Portabella Mushrooms.
- 100 grams of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Grilled Portabella Mushrooms Exposed to UV provide inadequate amounts of Omega 3 in 100 grams.