Comparing Nutrients in 300 calories UV Exposed White MushroomVS Acorns
Weight per 300 calories
UV Exposed White Mushroom
1364g
Acorns
77.5g
Raw Acorns have 17.6 times more energy per unit of mass than Raw White Mushroom Exposed to UV, which is high in comparison to other foods. UV Exposed White Mushroom having very low energy density.
Discover which food has more nutrients per 300 calories - UV Exposed White Mushroom or Acorns?
UV Exposed White Mushroom VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - UV Exposed White Mushroom or Acorns?
Lets compare vitamin content per 300 calories of UV Exposed White Mushroom vs Acorns:
300 calories of UV Exposed White Mushroom have 12.7 times more Vitamin B1, 59.9 times more Vitamin B2, 34.7 times more Vitamin B3, 36.9 times more Vitamin B5, 3.5 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw White Mushroom Exposed to UV as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for UV Exposed White Mushroom vs Acorns:
300 calories of UV Exposed White Mushroom have 9 times more Copper, 11.1 times more Iron, 2.6 times more Magnesium, 19.1 times more Phosphorus, 10.4 times more Potassium, 17.9 times more Zinc and 58.3 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 1.6 times more Manganese than Raw White Mushroom Exposed to UV.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw White Mushroom Exposed to UV as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of UV Exposed White Mushroom have 1.4 times more Carbohydrate and 8.8 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 4 times more Fat, 3.5 times more Saturated Fat and 1.6 times more Omega 6 than Raw White Mushroom Exposed to UV.
Both UV Exposed White Mushroom and Acorns offer comparable quantities of Energy per 300 calories.