Comparing Nutrients in 1 kilogram UV Exposed White Mushroom VS Acorns

Macros Ratio

	Protein	Fat	Carbs
UV Exposed White Mushroom	43%	11%	46%
Acorns	6%	53%	41%

Macro Nutrients

	UV Exposed White Mushroom	Acorns	Recommended Dietary Allowance
Energy	7.6% 220kcal	133% 3870kcal	2900kcal per day for Men 19-50 years
Fat	3.5% 3.4g	246% 239g	97g per day for Men 19-50 years
Saturated Fat	1.56% 0.5g	97% 31g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	9.4% 1.6g	270% 46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25% 32.6g	313% 408g	130g per day for Men 19-50 years
Sugars	27.3% 20g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.34% 1.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 15g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	NA	38g per day for Men 19-50 years
Protein	55% 31g	110% 61.5g	56g per day for Men 19-50 years

Vitamins

	UV Exposed White Mushroom	Acorns	Recommended Dietary Allowance
Vitamin A	NA	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67.5% 0.81mg	93% 1.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	309% 4mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	225% 36mg	114% 18.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	300% 15mg	143% 7.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80% 1.04mg	406% 5.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	218% 870μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.3% 21mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	1743% 10460IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	UV Exposed White Mushroom	Acorns	Recommended Dietary Allowance
Calcium	3% 30mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	353% 3.18mg	690% 6.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	99% 7.9mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	148% 620mg	420mg per day for Men 19-50 years
Manganese	20.4% 0.47mg	581% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	123% 860mg	113% 790mg	700mg per day for Men 19-50 years
Potassium	94% 3180mg	159% 5390mg	3400mg per day for Men 19-50 years
Selenium	169% 93μg	NA	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	47.3% 5.2mg	46.4% 5.1mg	11mg per day for Men 19-50 years
Water	25% 925g	7.54% 279g	3700g per day for Men 19-50 years

Nutrient Comparison: UV Exposed White Mushroom VS Acorns per 1 kg

Compare the macro and micronutrient content in 1 kg of UV Exposed White Mushroom versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of UV Exposed White Mushroom vs Acorns:

• 1 kilogram of UV Exposed White Mushroom has 3.4 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B5 and more Vitamin C than Acorns.
• While 1 kg of Raw Acorns contains 1.4 times more Vitamin B1, 5.1 times more Vitamin B6 and 5.1 times more Vitamin B9 than Raw White Mushroom Exposed to UV.
• 1 kilogram of Acorns have insufficient amounts of Vitamin C
• Both Raw White Mushroom Exposed to UV as well as Raw Acorns have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for UV Exposed White Mushroom vs Acorns:

• 1 kilogram of UV Exposed White Mushroom has 3.3 times more Water than Acorns.
• While 1 kg of Raw Acorns contains 13.7 times more Calcium, 2 times more Copper, 1.6 times more Iron, 6.9 times more Magnesium, 28.4 times more Manganese and 1.7 times more Potassium than Raw White Mushroom Exposed to UV.
• Both UV Exposed White Mushroom and Acorns contain similar levels of Phosphorus and Zinc per one kilogram.
• 1 kilogram of UV Exposed White Mushroom lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Acorns contains 17.6 times more Energy, 70.2 times more Fat, 62 times more Saturated Fat, 28.7 times more Omega 6, 12.5 times more Carbohydrate and 2 times more Protein than Raw White Mushroom Exposed to UV.
• 1 kilogram of UV Exposed White Mushroom provide inadequate amounts of Energy and Omega 6