Nutrient Comparison: UV Exposed White Mushroom VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of UV Exposed White Mushroom versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of UV Exposed White Mushroom vs Acorns:
- 7 ounces of UV Exposed White Mushroom have 3.4 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B5 and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 1.4 times more Vitamin B1, 5.1 times more Vitamin B6 and 5.1 times more Vitamin B9 than Raw White Mushroom Exposed to UV.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw White Mushroom Exposed to UV as well as Raw Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for UV Exposed White Mushroom vs Acorns:
- 7 ounces of UV Exposed White Mushroom have 3.3 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 13.7 times more Calcium, 2 times more Copper, 1.6 times more Iron, 6.9 times more Magnesium, 28.4 times more Manganese and 1.7 times more Potassium than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Acorns contain similar levels of Phosphorus and Zinc per seven ounces.
- 7 ounces of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 17.6 times more Energy, 70.2 times more Fat, 62 times more Saturated Fat, 28.7 times more Omega 6, 12.5 times more Carbohydrate and 2 times more Protein than Raw White Mushroom Exposed to UV.
- 7 ounces of UV Exposed White Mushroom provide inadequate amounts of Energy and Omega 6