Nutrient Comparison: UV Exposed White Mushroom VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of UV Exposed White Mushroom versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of UV Exposed White Mushroom vs Acorns:
- 14 ounces of UV Exposed White Mushroom have 3.4 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B5 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.4 times more Vitamin B1, 5.1 times more Vitamin B6 and 5.1 times more Vitamin B9 than Raw White Mushroom Exposed to UV.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw White Mushroom Exposed to UV as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for UV Exposed White Mushroom vs Acorns:
- 14 ounces of UV Exposed White Mushroom have 3.3 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 13.7 times more Calcium, 2 times more Copper, 1.6 times more Iron, 6.9 times more Magnesium, 28.4 times more Manganese and 1.7 times more Potassium than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Acorns contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 17.6 times more Energy, 70.2 times more Fat, 62 times more Saturated Fat, 28.7 times more Omega 6, 12.5 times more Carbohydrate and 2 times more Protein than Raw White Mushroom Exposed to UV.
- 14 ounces of UV Exposed White Mushroom provide inadequate amounts of Energy and Omega 6