Comparing Nutrients in 1 pound UV Exposed White Mushroom VS Acorns

Macros Ratio

	Protein	Fat	Carbs
UV Exposed White Mushroom	43%	11%	46%
Acorns	6%	53%	41%

Macro Nutrients

	UV Exposed White Mushroom	Acorns	Recommended Dietary Allowance
Energy	3.44% 100kcal	60.5% 1755kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.54g	112% 108g	97g per day for Men 19-50 years
Saturated Fat	0.71% 0.23g	44% 14g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	4.27% 0.73g	123% 21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.4% 14.8g	142% 185g	130g per day for Men 19-50 years
Sugars	12.4% 9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.06% 0.77g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.7g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	NA	38g per day for Men 19-50 years
Protein	25% 14g	50% 28g	56g per day for Men 19-50 years

Vitamins

	UV Exposed White Mushroom	Acorns	Recommended Dietary Allowance
Vitamin A	NA	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.6% 0.37mg	42.3% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	140% 1.82mg	41% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	102% 16.4mg	51.8% 8.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	136% 6.8mg	65% 3.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.3% 0.47mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	99% 395μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10.6% 9.53mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	791% 4745IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	UV Exposed White Mushroom	Acorns	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	160% 1.44mg	313% 2.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	44.8% 3.6mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	67% 281mg	420mg per day for Men 19-50 years
Manganese	9.27% 0.21mg	264% 6.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55.7% 390mg	51% 358mg	700mg per day for Men 19-50 years
Potassium	42.4% 1442mg	72% 2445mg	3400mg per day for Men 19-50 years
Selenium	76.7% 42μg	NA	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	21.4% 2.36mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	11.3% 419g	3.42% 127g	3700g per day for Men 19-50 years

Nutrient Comparison: UV Exposed White Mushroom VS Acorns per 1 lb

Compare the macro and micronutrient content in 1 lb of UV Exposed White Mushroom versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of UV Exposed White Mushroom vs Acorns:

• 1 pound of UV Exposed White Mushroom has 3.4 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B5 and more Vitamin C than Acorns.
• While 1 lb of Raw Acorns contains 1.4 times more Vitamin B1, 5.1 times more Vitamin B6 and 5.1 times more Vitamin B9 than Raw White Mushroom Exposed to UV.
• 1 pound of Acorns have insufficient amounts of Vitamin C
• Both Raw White Mushroom Exposed to UV as well as Raw Acorns have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for UV Exposed White Mushroom vs Acorns:

• 1 pound of UV Exposed White Mushroom has 3.3 times more Water than Acorns.
• While 1 lb of Raw Acorns contains 13.7 times more Calcium, 2 times more Copper, 1.6 times more Iron, 6.9 times more Magnesium, 28.4 times more Manganese and 1.7 times more Potassium than Raw White Mushroom Exposed to UV.
• Both UV Exposed White Mushroom and Acorns contain similar levels of Phosphorus and Zinc per one pound.
• 1 pound of UV Exposed White Mushroom lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Acorns contains 17.6 times more Energy, 70.2 times more Fat, 62 times more Saturated Fat, 28.7 times more Omega 6, 12.5 times more Carbohydrate and 2 times more Protein than Raw White Mushroom Exposed to UV.
• 1 pound of UV Exposed White Mushroom provide inadequate amounts of Energy and Omega 6