Comparing Nutrients in 300 calories UV Exposed Brown Mushrooms, Italian, Or CriminiVS Sunflower Seed Flour
Weight per 300 calories
UV Exposed Brown Mushrooms, Italian, Or Crimini
1364g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 14.8 times more energy per unit of mass than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV, which is high in comparison to other foods. UV Exposed Brown Mushrooms, Italian, Or Crimini having very low energy density.
Discover which food has more nutrients per 300 calories - UV Exposed Brown Mushrooms, Italian, Or Crimini or Sunflower Seed Flour?
UV Exposed Brown Mushrooms, Italian, Or Crimini VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - UV Exposed Brown Mushrooms, Italian, Or Crimini or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Sunflower Seed Flour:
300 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 27.3 times more Vitamin B2, 7.7 times more Vitamin B3, 3.4 times more Vitamin B5, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.3 times more Vitamin B1 than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Sunflower Seed Flour:
300 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 2.3 times more Calcium, 4.3 times more Copper, 2.6 times more Phosphorus, 99.1 times more Potassium, 6.6 times more Selenium, 3.3 times more Zinc and 182.7 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.6 times more Magnesium than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Sunflower Seed Flour contain similar levels of Iron and Manganese per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 1.8 times more Carbohydrate and 1.7 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Protein than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.