Comparing Nutrients in 300 calories Canned MushroomsVS Sunflower Seed Flour
Weight per 300 calories
Canned Mushrooms
1200g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 13 times more energy per unit of mass than Canned Mushrooms, Solids, which is high in comparison to other foods. Canned Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Mushrooms or Sunflower Seed Flour?
Canned Mushrooms VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Mushrooms or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Canned Mushrooms vs Sunflower Seed Flour:
300 calories of Canned Mushrooms have 2.8 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin D than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.9 times more Vitamin B1 and 1.4 times more Vitamin B9 than Canned Mushrooms, Solids.
Both Canned Mushrooms and Sunflower Seed Flour provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin D
Both Canned Mushrooms, Solids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Mushrooms vs Sunflower Seed Flour:
300 calories of Canned Mushrooms have 1.3 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 1.2 times more Phosphorus, 25.1 times more Potassium, 1847.3 times more Sodium, 1.9 times more Zinc and 159 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Magnesium and 1.8 times more Manganese than Canned Mushrooms, Solids.
Both Canned Mushrooms and Sunflower Seed Flour contain similar levels of Selenium per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Mushrooms have 1.7 times more Omega 6, 1.9 times more Carbohydrate and 6 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Protein than Canned Mushrooms, Solids.
Both Canned Mushrooms and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Canned Mushrooms, Solids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 300 calories.