Comparing Nutrients in 300 calories Enoki MushroomsVS Oil Roasted Almonds
Weight per 300 calories
Enoki Mushrooms
811g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 16.4 times more energy per unit of mass than Raw Enoki Mushrooms, which is very high in comparison to other foods. Enoki Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Enoki Mushrooms or Oil Roasted Almonds?
Enoki Mushrooms VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enoki Mushrooms or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Enoki Mushrooms vs Oil Roasted Almonds:
300 calories of Enoki Mushrooms have 40.1 times more Vitamin B1, 4.2 times more Vitamin B2, 31.5 times more Vitamin B3, 96.7 times more Vitamin B5, 13.9 times more Vitamin B6, 29.2 times more Vitamin B9 and more Vitamin D than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 158.3 times more Vitamin E than Raw Enoki Mushrooms.
300 calories of Enoki Mushrooms have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin D
Both Raw Enoki Mushrooms as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Enoki Mushrooms vs Oil Roasted Almonds:
300 calories of Enoki Mushrooms have 1.8 times more Copper, 5.1 times more Iron, 3.7 times more Phosphorus, 8.4 times more Potassium, 8.8 times more Selenium, 3.5 times more Zinc and 517.6 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Calcium and 2 times more Manganese than Raw Enoki Mushrooms.
Both Enoki Mushrooms and Oil Roasted Almonds contain similar levels of Magnesium per 300 calories.
300 calories of Enoki Mushrooms lack sufficient amounts of Calcium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Enoki Mushrooms have more Omega 3, 7.2 times more Carbohydrate, 4.2 times more Fiber and 2.1 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 11.6 times more Fat, 9.5 times more Saturated Fat and 10 times more Omega 6 than Raw Enoki Mushrooms.
Both Enoki Mushrooms and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Enoki Mushrooms provide inadequate amounts of Omega 6
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3