Comparing Nutrients in 300 calories Enoki MushroomsVS Chilled Orange Juice with Calcium
Weight per 300 calories
Enoki Mushrooms
811g
Chilled Orange Juice with Calcium
638g
Chilled Orange Juice from Concentrate with Calcium has 1.3 times more energy per unit of mass than Raw Enoki Mushrooms, which is low in comparison to other foods. Enoki Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Enoki Mushrooms or Chilled Orange Juice with Calcium?
Enoki Mushrooms VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enoki Mushrooms or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Enoki Mushrooms vs Chilled Orange Juice with Calcium:
300 calories of Enoki Mushrooms have 6.2 times more Vitamin B1, 6.5 times more Vitamin B2, 31.9 times more Vitamin B3, 8.8 times more Vitamin B5, 1.7 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin D than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin C and 15.7 times more Vitamin E than Raw Enoki Mushrooms.
300 calories of Enoki Mushrooms have insufficient amounts of Vitamin C and Vitamin E
300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin D
Both Raw Enoki Mushrooms as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Enoki Mushrooms vs Chilled Orange Juice with Calcium:
300 calories of Enoki Mushrooms have 3.2 times more Copper, 11.2 times more Iron, 1.8 times more Magnesium, 4.1 times more Manganese, 2.8 times more Phosphorus, 2.6 times more Potassium, 27.9 times more Selenium, 11.8 times more Zinc and 1.3 times more Water than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain more Calcium than Raw Enoki Mushrooms.
300 calories of Enoki Mushrooms lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Enoki Mushrooms have 7.4 times more Omega 3, 11.4 times more Fiber and 5 times more Protein than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 29.7 times more Sugars and more Fructose than Raw Enoki Mushrooms.
Both Enoki Mushrooms and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Raw Enoki Mushrooms as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 300 calories.