Nutrient Comparison: Enoki Mushrooms VS Chilled Orange Juice with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Enoki Mushrooms versus 1 lb of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enoki Mushrooms vs Chilled Orange Juice with Calcium:
- 1 pound of Enoki Mushrooms has 4.9 times more Vitamin B1, 5.1 times more Vitamin B2, 25.1 times more Vitamin B3, 6.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains more Vitamin C than Raw Enoki Mushrooms.
- 1 pound of Enoki Mushrooms have insufficient amounts of Vitamin C
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Raw Enoki Mushrooms as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Enoki Mushrooms vs Chilled Orange Juice with Calcium:
- 1 pound of Enoki Mushrooms has 2.5 times more Copper, 8.8 times more Iron, 1.5 times more Magnesium, 3.3 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium, 22 times more Selenium and 9.3 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains more Calcium than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Chilled Orange Juice with Calcium contain similar levels of Water per one pound.
- 1 pound of Enoki Mushrooms lack sufficient amounts of Calcium
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enoki Mushrooms has 5.9 times more Omega 3, 9 times more Fiber and 3.9 times more Protein than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 1.4 times more Carbohydrate, 37.8 times more Sugars and more Fructose than Raw Enoki Mushrooms.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Enoki Mushrooms as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy and Omega 6 in one pound.