Comparing Nutrients in 300 calories Maitake MushroomsVS Oil Roasted Cashews
Weight per 300 calories
Maitake Mushrooms
968g
Oil Roasted Cashews
51.7g
Oil Roasted Cashew Nuts have 18.7 times more energy per unit of mass than Raw Maitake Mushrooms, which is very high in comparison to other foods. Maitake Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Maitake Mushrooms or Oil Roasted Cashews?
Maitake Mushrooms VS Oil Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Maitake Mushrooms or Oil Roasted Cashews?
Lets compare vitamin content per 300 calories of Maitake Mushrooms vs Oil Roasted Cashews:
300 calories of Maitake Mushrooms have 7.5 times more Vitamin B1, 20.8 times more Vitamin B2, 71 times more Vitamin B3, 5.7 times more Vitamin B5, 3.2 times more Vitamin B6, 15.7 times more Vitamin B9 and more Vitamin D than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain more Vitamin K than Raw Maitake Mushrooms.
300 calories of Maitake Mushrooms have insufficient amounts of Vitamin K
300 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin D
Both Raw Maitake Mushrooms as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Maitake Mushrooms vs Oil Roasted Cashews:
300 calories of Maitake Mushrooms have 2.3 times more Copper, 2.6 times more Phosphorus, 6 times more Potassium, 2 times more Selenium, 2.6 times more Zinc and 485.9 times more Water than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 1.5 times more Magnesium and 1.5 times more Manganese than Raw Maitake Mushrooms.
Both Maitake Mushrooms and Oil Roasted Cashews contain similar levels of Iron per 300 calories.
Both Raw Maitake Mushrooms as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Maitake Mushrooms have 4.4 times more Carbohydrate, 7.7 times more Sugars, 15.3 times more Fiber and 2.2 times more Protein than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 13.4 times more Fat, 15.1 times more Saturated Fat and 5 times more Omega 6 than Raw Maitake Mushrooms.
Both Maitake Mushrooms and Oil Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Maitake Mushrooms provide inadequate amounts of Omega 6
300 calories of Oil Roasted Cashews provide inadequate amounts of Fiber
Both Raw Maitake Mushrooms as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.