Comparing Nutrients in 300 calories Morel MushroomsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Morel Mushrooms
968g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 2.6 times more energy per unit of mass than Raw Morel Mushrooms, which is average in comparison to other foods. Morel Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Morel Mushrooms or Canned Red Kidney Beans with Liquids?
Morel Mushrooms VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Morel Mushrooms or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Morel Mushrooms vs Canned Red Kidney Beans with Liquids:
300 calories of Morel Mushrooms have 1.7 times more Vitamin B1, 8 times more Vitamin B2, 11.9 times more Vitamin B3, 8.8 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin D than Canned Red Kidney Beans with Liquids.
Both Morel Mushrooms and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin D
Both Raw Morel Mushrooms as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Morel Mushrooms vs Canned Red Kidney Beans with Liquids:
300 calories of Morel Mushrooms have 3.9 times more Calcium, 11.1 times more Copper, 25.5 times more Iron, 1.7 times more Magnesium, 5.3 times more Manganese, 4.8 times more Phosphorus, 4.1 times more Potassium, 5.2 times more Selenium, 8.6 times more Zinc and 3 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.7 times more Sodium than Raw Morel Mushrooms.
Comparison of macro-nutrients per 300 calories:
300 calories of Morel Mushrooms have 6.8 times more Omega 6, 1.7 times more Fiber and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3 than Raw Morel Mushrooms.
Both Morel Mushrooms and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Morel Mushrooms provide inadequate amounts of Omega 3
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6