Nutrient Comparison: Morel Mushrooms VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Morel Mushrooms versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Morel Mushrooms vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Morel Mushrooms have 3.1 times more Vitamin B2, 4.6 times more Vitamin B3, 3.4 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin D than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B1 and 2.6 times more Vitamin B9 than Raw Morel Mushrooms.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin D
- Both Raw Morel Mushrooms as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Morel Mushrooms vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Morel Mushrooms have 1.5 times more Calcium, 4.3 times more Copper, 9.7 times more Iron, 2 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 2 times more Selenium and 3.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Magnesium and 12.2 times more Sodium than Raw Morel Mushrooms.
- Both Morel Mushrooms and Canned Red Kidney Beans with Liquids contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Energy, more Omega 3, 2.9 times more Carbohydrate, 3.1 times more Sugars, 1.5 times more Fiber and 1.7 times more Protein than Raw Morel Mushrooms.
- 14 ounces of Morel Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Raw Morel Mushrooms as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.