Dry Roasted Almonds have 20.6 times more energy per unit of mass than Grilled Portabella Mushrooms Exposed to UV, which is very high in comparison to other foods. Grilled UV Exposed Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Grilled UV Exposed Portabella Mushrooms or Roasted Almonds?
Grilled UV Exposed Portabella Mushrooms VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grilled UV Exposed Portabella Mushrooms or Roasted Almonds?
Lets compare vitamin content per 300 calories of Grilled UV Exposed Portabella Mushrooms vs Roasted Almonds:
300 calories of Grilled UV Exposed Portabella Mushrooms have 19.3 times more Vitamin B1, 6.9 times more Vitamin B2, 35.5 times more Vitamin B3, 80.9 times more Vitamin B5, 18.5 times more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin D than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain more Vitamin E than Grilled Portabella Mushrooms Exposed to UV.
300 calories of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin D
Both Grilled Portabella Mushrooms Exposed to UV as well as Dry Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Grilled UV Exposed Portabella Mushrooms vs Roasted Almonds:
300 calories of Grilled UV Exposed Portabella Mushrooms have 7.3 times more Copper, 2.2 times more Iron, 5.9 times more Phosphorus, 12.6 times more Potassium, 225.8 times more Selenium, 75.6 times more Sodium, 4 times more Zinc and 775.7 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 4.3 times more Calcium and 1.6 times more Manganese than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled UV Exposed Portabella Mushrooms and Roasted Almonds contain similar levels of Magnesium per 300 calories.
300 calories of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Grilled UV Exposed Portabella Mushrooms have 4.4 times more Carbohydrate, 9.6 times more Sugars, 4.2 times more Fiber and 3.2 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 4.4 times more Fat, 7.1 times more Saturated Fat and 2.4 times more Omega 6 than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled UV Exposed Portabella Mushrooms and Roasted Almonds offer comparable quantities of Energy per 300 calories.
Both Grilled Portabella Mushrooms Exposed to UV as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.