Comparing Nutrients in 300 calories UV Exposed Portabella MushroomsVS Oranges with Peel
Weight per 300 calories
UV Exposed Portabella Mushrooms
1364g
Oranges with Peel
476g
Raw Oranges with Peel have 2.9 times more energy per unit of mass than Raw Portabella Mushrooms Exposed to UV, which is low in comparison to other foods. UV Exposed Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - UV Exposed Portabella Mushrooms or Oranges with Peel ?
UV Exposed Portabella Mushrooms VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - UV Exposed Portabella Mushrooms or Oranges with Peel ?
Lets compare vitamin content per 300 calories of UV Exposed Portabella Mushrooms vs Oranges with Peel :
300 calories of UV Exposed Portabella Mushrooms have 1.7 times more Vitamin B1, 7.4 times more Vitamin B2, 25.7 times more Vitamin B3, 9.9 times more Vitamin B5, 4.6 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A and more Vitamin C than Raw Portabella Mushrooms Exposed to UV.
300 calories of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin A and Vitamin C
300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for UV Exposed Portabella Mushrooms vs Oranges with Peel :
300 calories of UV Exposed Portabella Mushrooms have 14.4 times more Copper, 2 times more Magnesium, 14.1 times more Phosphorus, 5.3 times more Potassium, 76.1 times more Selenium, 12.9 times more Sodium, 13.8 times more Zinc and 3.2 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 8.1 times more Calcium than Raw Portabella Mushrooms Exposed to UV.
Both UV Exposed Portabella Mushrooms and Oranges with Peel contain similar levels of Iron per 300 calories.
300 calories of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of UV Exposed Portabella Mushrooms have 4.6 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate than Raw Portabella Mushrooms Exposed to UV.
Both UV Exposed Portabella Mushrooms and Oranges with Peel offer comparable quantities of Energy and Fiber per 300 calories.