Lets compare vitamin content per 100 grams of UV Exposed Portabella Mushrooms vs Oranges with Peel :
Raw Portabella Mushrooms Exposed to UV have 2.6 times more Vitamin B2, 9 times more Vitamin B3, 3.5 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin B12 than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Vitamin A, 1.7 times more Vitamin B1 and more Vitamin C than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV and Raw Oranges with Peel have similar amounts of Vitamin B9 per 100 g.
Comparing minerals per 100 grams for UV Exposed Portabella Mushrooms vs Oranges with Peel :
Raw Portabella Mushrooms Exposed to UV have 5 times more Copper, 4.9 times more Phosphorus, 1.9 times more Potassium, 26.6 times more Selenium and 4.8 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 23.3 times more Calcium, 2.6 times more Iron and 1.4 times more Magnesium than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV and Raw Oranges with Peel have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Portabella Mushrooms Exposed to UV have 1.6 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2.9 times more Energy, 4 times more Carbohydrate and 3.5 times more Fiber than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV as well as Raw Oranges with Peel have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.