Comparing Nutrients in 300 calories Grilled Portabella MushroomsVS California Red Kidney Beans
Weight per 300 calories
Grilled Portabella Mushrooms
1035g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 11.4 times more energy per unit of mass than Grilled Portabella Mushrooms, which is high in comparison to other foods. Grilled Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Grilled Portabella Mushrooms or California Red Kidney Beans?
Grilled Portabella Mushrooms VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grilled Portabella Mushrooms or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Grilled Portabella Mushrooms vs California Red Kidney Beans:
300 calories of Grilled Portabella Mushrooms have 1.5 times more Vitamin B1, 20.9 times more Vitamin B2, 34.6 times more Vitamin B3, 18.4 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin D than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.8 times more Vitamin B9 than Grilled Portabella Mushrooms.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin D
Both Grilled Portabella Mushrooms as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Grilled Portabella Mushrooms vs California Red Kidney Beans:
300 calories of Grilled Portabella Mushrooms have 4 times more Copper, 3.8 times more Phosphorus, 3.3 times more Potassium, 77.9 times more Selenium, 11.4 times more Sodium, 2.9 times more Zinc and 87.8 times more Water than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 5.7 times more Calcium, 2.1 times more Iron and 1.3 times more Manganese than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and California Red Kidney Beans contain similar levels of Magnesium per 300 calories.
300 calories of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Grilled Portabella Mushrooms have 26.4 times more Fat, 48.9 times more Omega 6 and 1.5 times more Protein than California Red Kidney Beans.
Both Grilled Portabella Mushrooms and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Grilled Portabella Mushrooms as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.